Avocado-jalapeno dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 5.0 g
View full nutritional breakdown of Avocado-jalapeno dip calories by ingredient
Introduction
Vegetable dip Vegetable dipNumber of Servings: 8
Ingredients
-
1 medium avocado
2 servings of Fage 0% yogurt
2 Tbs chopped onion
1 chopped jalapeno pepper
1 Tbs onion powder or flakes
1-2 Tbs lemon juice.
Directions
Chop jalapeno and onions set aside.mix avocado in with yogurt. then add peppers and onions. Add onion powder or flakes for flavor. Add lemon juice and mix. Refrigerate for an hour. Ready to serve with your favorite vegetables as : peppers, celery, broccoli.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JRENOUARD.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JRENOUARD.