Hearty Ham, Bacon and Black Bean soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 6.8 g
  • Cholesterol: 21.0 mg
  • Sodium: 740.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Hearty Ham, Bacon and Black Bean soup calories by ingredient


Introduction

An aromatic main dish inviting soup An aromatic main dish inviting soup
Number of Servings: 12

Ingredients

    Beans, black, 453 grams/16 oz bag, cleaned and soaked
    Canned Tomatoes, 1 can or 10 fresh cherry or sugar snap, cut in half
    Bacon - Farmland Thick Sliced Bacon, 1/2 lb sliced
    Ham, regular (11% fat), 2 cup, diced, cooked
    Carrots, raw, 2 cup, chopped
    Celery, raw, 2 cup, chopped
    Onions, raw, 2 cup, chopped
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (2 large, 164g), chopped
    Garlic, 4 cloves minced
    *Cumin powder, 6 tsp
    Thyme, fresh, 2 tsp ground or 4 fresh stalks' leaves
    Oregano, ground, 2 tsp or 2 fresh stalks' leaves
    Bay Leaf, 1
    Pepper, black, 1 tsp
    Chicken stock, home-prepared, 8 cup or 2 Kirkland Chicken stock
    Tomato Paste, 0.5 cup
    Lime Juice, 2 tbsp
    Cilantro (suggested)
    Sour Cream (suggested)

Tips

Fresh herbs (oregano and thyme) will add much more flavor and aroma to this soup. This soup will keep for weeks in the fridge if stored in sealed jars or air tight containers, and can be home canned at this point, and and then a 30 minute hot-water bath to ensure sealing.


Directions

Use wide Dutch oven to cover bacon until crisp over medium heat, remove/crumble, retain 2 tbsp of fat in pain, then add onion, garlic, celery, bell pepper, carrots and saute 1-2 minutes. Then cover and cook on low for 15 minutes until vegetables are soft, stirring occasionally. Stir in broth, tomatoes, paste and beans, bring to boil and then reduce heat to medium low, stirring occasionally, for about 3 hours (or until beans are soft). Remove bay leaf, stir in lime juice and add salt and pepper to taste. Ladle into soup bowls and if desired, add sour cream and cilantro to the top of each serving.

Serving Size: Makes 12 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANISLANDER.