Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 21.0 mg
Sodium 740.5 mg
Potassium 766.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.3 g
Sugars 7.4 g
Protein 14.0 g
Vitamin A 106.9 %
Vitamin B-12 3.1 %
Vitamin B-6 17.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.1 %
Copper 14.1 %
Folate 20.4 %
Iron 12.1 %
Magnesium 13.1 %
Manganese 17.9 %
Niacin 24.2 %
Pantothenic Acid 3.9 %
Phosphorus 19.0 %
Riboflavin 16.1 %
Selenium 12.3 %
Thiamin 26.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Ham, Bacon and Black Bean soup

View the full Hearty Ham, Bacon and Black Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Ham, Bacon and Black Bean soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

50 calories of Beans, black, (37.75 grams)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Cumin powder, (0.50 tsp)


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