Lentil Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 383.5
- Total Fat: 6.5 g
- Cholesterol: 2.3 mg
- Sodium: 725.3 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 30.3 g
- Protein: 26.6 g
View full nutritional breakdown of Lentil Stew calories by ingredient
Introduction
This can easily be converted to a vegan dish by using vegetable broth instead of chicken. This can easily be converted to a vegan dish by using vegetable broth instead of chicken.Number of Servings: 8
Ingredients
-
2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
8 ounces fresh mushrooms, chopped
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise
1/2 teaspoon red pepper flakes
1/4 teaspoon oregano
Directions
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, mushrooms, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
Serving Size: Makes 8 servings
Serving Size: Makes 8 servings