Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.5
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 2.3 mg
Sodium 725.3 mg
Potassium 2,123.3 mg
Total Carbohydrate 80.9 g
Dietary Fiber 30.3 g
Sugars 5.7 g
Protein 26.6 g
Vitamin A 160.8 %
Vitamin B-12 0.0 %
Vitamin B-6 42.4 %
Vitamin C 155.2 %
Vitamin D 5.2 %
Vitamin E 19.7 %
Calcium 11.0 %
Copper 42.4 %
Folate 36.2 %
Iron 59.7 %
Magnesium 25.8 %
Manganese 42.4 %
Niacin 34.0 %
Pantothenic Acid 25.5 %
Phosphorus 24.6 %
Riboflavin 33.3 %
Selenium 8.9 %
Thiamin 37.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew

View the full Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew

176 calories of Red Ripe Tomatoes, (42.02 slice, medium (1/4" thick))

141 calories of Kroger Green Lentils (1 serving is 1/4 cup dry, or 35g), (61.59 gram(s))

29 calories of Olive Oil, (0.24 tbsp)

10 calories of Imagine Organic Low Sodium Chicken Broth (1 serving is 1 cup), (0.48 cup)

9 calories of Carrots, raw, (23.05 grams)

8 calories of Onions, raw, (21.61 grams)

6 calories of Mushrooms, fresh, (27.25 grams)

3 calories of Celery, raw, (21.25 grams)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.24 tsp)

0 calories of Grains of Paradise, seed, used for seasoning, (0.06 tsp)


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