Spicy Sausage & Shrimp with Cabbage Saute
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 192.8
- Total Fat: 9.4 g
- Cholesterol: 63.6 mg
- Sodium: 579.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.7 g
- Protein: 14.4 g
View full nutritional breakdown of Spicy Sausage & Shrimp with Cabbage Saute calories by ingredient
Introduction
Low Carb! Great for Diabetics Low Carb! Great for DiabeticsNumber of Servings: 7
Ingredients
-
Aidells - Cajun Style Andouille, 4 serving
Shrimp, cooked, 20 large (or medium)
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Canned Tomatoes -diced, 2 cups/1 can
Butter, salted, 1 tbsp
Olive Oil, 1 1tsp
Cabbage, boiled, 7 cup
Tips
Serve with my Sugar Free Corn bread recipe!
See Recipe below
(Bake Corn bread while cooking the entree)
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2571691
Directions
Heat Olive oil & butter and saute garlic & onion
Slice sausage in 1/2 inch circles add to garlic & onion
then add the shrimp with no tails. Add whatever spice you would like I used 1/8 tsp red peppers, 1/4 tsp celery seed, dash salt, dash lemon pepper 1/2 tsp parsley. 1/4 tsp dill weed
Steam One large head of cabbage in microwave for 7 minutes
How to steam cabbage or (veggies): cut up cabbage how ever way you desire place in large glass bowl add 1/4 cup water and a little salt cover with plastic wrap poke a small hole in the top and cook on high in microwave for about 7 minutes
while cabbage is in microwave add to the sauted meat 1 can of diced tomatoes (drained)
next add in the cabbage to the meat mixture and simmer on low hear for 10 to 15 minutes
Serving Size: 7 2 cup servings
Slice sausage in 1/2 inch circles add to garlic & onion
then add the shrimp with no tails. Add whatever spice you would like I used 1/8 tsp red peppers, 1/4 tsp celery seed, dash salt, dash lemon pepper 1/2 tsp parsley. 1/4 tsp dill weed
Steam One large head of cabbage in microwave for 7 minutes
How to steam cabbage or (veggies): cut up cabbage how ever way you desire place in large glass bowl add 1/4 cup water and a little salt cover with plastic wrap poke a small hole in the top and cook on high in microwave for about 7 minutes
while cabbage is in microwave add to the sauted meat 1 can of diced tomatoes (drained)
next add in the cabbage to the meat mixture and simmer on low hear for 10 to 15 minutes
Serving Size: 7 2 cup servings