Garden Oatmeal Muffins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 2.8 g
  • Cholesterol: 14.3 mg
  • Sodium: 278.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Garden Oatmeal Muffins calories by ingredient
Submitted by:


delicious gluten free muffins with zucchini, carrots and apple. delicious gluten free muffins with zucchini, carrots and apple.
Number of Servings: 24


    3c oats
    2c almond milk
    1c apple juice
    1c plain yogurt
    2 egg
    1c apple sauce
    2c buckwheat flour
    1c coconut flour
    1c packed brown sugar
    7tsp baking powder
    1tsp salt
    2tsp cinnamon
    2tsp nutmeg
    2c grated carrot
    2c grated zucchini


In a bowl cover oats with almond milk, apple juice and yogurt. Let stand 5 minutes. Add egg and apple sauce and mix well.
In another bowl combine flours, sugar, baking powder, salt, cinnamon and nutmeg. Mix well.
Add oat mixture and stir until just moist. Fold in grated zucchini and carrot.
Spoon into greased or paper lined muffin tins and bake at 400 for 20-30 minutes.

Serving Size: makes two dozen

Number of Servings: 24

Recipe submitted by SparkPeople user SLIMSHANN.

Rate This Recipe