Garden Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 149.3
- Total Fat: 2.8 g
- Cholesterol: 14.3 mg
- Sodium: 278.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.7 g
View full nutritional breakdown of Garden Oatmeal Muffins calories by ingredient
Introduction
delicious gluten free muffins with zucchini, carrots and apple. delicious gluten free muffins with zucchini, carrots and apple.Number of Servings: 24
Ingredients
-
3c oats
2c almond milk
1c apple juice
1c plain yogurt
2 egg
1c apple sauce
2c buckwheat flour
1c coconut flour
1c packed brown sugar
7tsp baking powder
1tsp salt
2tsp cinnamon
2tsp nutmeg
2c grated carrot
2c grated zucchini
Directions
In a bowl cover oats with almond milk, apple juice and yogurt. Let stand 5 minutes. Add egg and apple sauce and mix well.
In another bowl combine flours, sugar, baking powder, salt, cinnamon and nutmeg. Mix well.
Add oat mixture and stir until just moist. Fold in grated zucchini and carrot.
Spoon into greased or paper lined muffin tins and bake at 400 for 20-30 minutes.
Serving Size: makes two dozen
Number of Servings: 24
Recipe submitted by SparkPeople user SLIMSHANN.
In another bowl combine flours, sugar, baking powder, salt, cinnamon and nutmeg. Mix well.
Add oat mixture and stir until just moist. Fold in grated zucchini and carrot.
Spoon into greased or paper lined muffin tins and bake at 400 for 20-30 minutes.
Serving Size: makes two dozen
Number of Servings: 24
Recipe submitted by SparkPeople user SLIMSHANN.