Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.3 mg |
| Sodium | 278.7 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 15.2 g |
| Protein | 4.7 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.5 % |
| Calcium | 14.1 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 7.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Oatmeal Muffins
View the full Garden Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Oatmeal Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)
15 calories of Coconut flour, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.08 cup)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of apple sauce, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Garden Oatmeal Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)
15 calories of Coconut flour, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.08 cup)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of apple sauce, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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