Mean green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 10.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 198.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Mean green smoothie calories by ingredient


Introduction

packed full of vitamins packed full of vitamins
Number of Servings: 1

Ingredients

    I cup plain yogurt- nonfat
    1 cup spinach
    1/4 avacado
    1 banana
    1/2 cup pineapple (frozen) or berries (frozen)
    1 tbls parsley
    1 tsp extra virgin olive oil
    1 packet stevia (optional)

Directions

Blend til smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERHAM.