Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 10.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 6.7 mg
Sodium 198.6 mg
Potassium 1,347.6 mg
Total Carbohydrate 57.0 g
Dietary Fiber 6.9 g
Sugars 36.2 g
Protein 16.2 g
Vitamin A 61.8 %
Vitamin B-12 26.7 %
Vitamin B-6 45.7 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 48.6 %
Copper 8.5 %
Folate 20.6 %
Iron 15.6 %
Magnesium 26.1 %
Manganese 29.3 %
Niacin 4.7 %
Pantothenic Acid 11.3 %
Phosphorus 37.6 %
Riboflavin 51.3 %
Selenium 2.8 %
Thiamin 13.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean green smoothie

View the full Mean green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean green smoothie

107 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (8 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Parsley, dried, (1 tbsp)


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