Chickpea and Butternut Squash Stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Chickpea and Butternut Squash Stew calories by ingredient



Number of Servings: 15

Ingredients

    1 medium butternut squash, cubed
    5 tbsp olive oil
    2 cans chickpeas
    3 medium carrots, chopped
    2 medium onions, diced
    8 cloves garlic, diced
    1 28oz can crushed tomatoes
    1/2 cup parsley leaves
    1/2 cup parsley stems
    vegetable broth or water
    4 tsp harissa (or to taste)
    1 1/2 tsp cumin
    1 tsp papricka
    1/2 tsp cinnamon

Directions

Preheat oven to 375º; peel butternut squash and cube into around 1 inch cubes. Toss in 2 tbsp olive oil and roast squash for 30 minutes until tender but still firm.

Meanwhile, dice the onion, saute onions with remaining olive oil for 4-5 minutes until they begin translucent. Add garlic and carrots, parsley stems, cumin, cinnamon, and papricka. Cook a few minutes more.

Add one cup vegetable broth, bring to a simmer and cook about 10 minutes, until carrots are tender.

Add tomatoes, chickpeas, and roasted squash. Raise heat to medium-high and simmer for 10 minutes. Stir in harissa paste, chopped parsley leaves, and another 1/2 cup vegetable broth (or water). Simmer, uncovered, until flavors meld, another 3 minutes.

Season with salt and pepper to taste.

Serving Size: makes 12-15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user FILLEINGREEN.