Chickpea and Butternut Squash Stew
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 188.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 411.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.1 g
- Protein: 5.3 g
View full nutritional breakdown of Chickpea and Butternut Squash Stew calories by ingredient
Number of Servings: 15
Ingredients
-
1 medium butternut squash, cubed
5 tbsp olive oil
2 cans chickpeas
3 medium carrots, chopped
2 medium onions, diced
8 cloves garlic, diced
1 28oz can crushed tomatoes
1/2 cup parsley leaves
1/2 cup parsley stems
vegetable broth or water
4 tsp harissa (or to taste)
1 1/2 tsp cumin
1 tsp papricka
1/2 tsp cinnamon
Directions
Preheat oven to 375º; peel butternut squash and cube into around 1 inch cubes. Toss in 2 tbsp olive oil and roast squash for 30 minutes until tender but still firm.
Meanwhile, dice the onion, saute onions with remaining olive oil for 4-5 minutes until they begin translucent. Add garlic and carrots, parsley stems, cumin, cinnamon, and papricka. Cook a few minutes more.
Add one cup vegetable broth, bring to a simmer and cook about 10 minutes, until carrots are tender.
Add tomatoes, chickpeas, and roasted squash. Raise heat to medium-high and simmer for 10 minutes. Stir in harissa paste, chopped parsley leaves, and another 1/2 cup vegetable broth (or water). Simmer, uncovered, until flavors meld, another 3 minutes.
Season with salt and pepper to taste.
Serving Size: makes 12-15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user FILLEINGREEN.
Meanwhile, dice the onion, saute onions with remaining olive oil for 4-5 minutes until they begin translucent. Add garlic and carrots, parsley stems, cumin, cinnamon, and papricka. Cook a few minutes more.
Add one cup vegetable broth, bring to a simmer and cook about 10 minutes, until carrots are tender.
Add tomatoes, chickpeas, and roasted squash. Raise heat to medium-high and simmer for 10 minutes. Stir in harissa paste, chopped parsley leaves, and another 1/2 cup vegetable broth (or water). Simmer, uncovered, until flavors meld, another 3 minutes.
Season with salt and pepper to taste.
Serving Size: makes 12-15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user FILLEINGREEN.