Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 411.1 mg
Potassium 590.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.1 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 166.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.7 %
Copper 14.1 %
Folate 19.2 %
Iron 13.9 %
Magnesium 14.6 %
Manganese 33.6 %
Niacin 8.7 %
Pantothenic Acid 7.1 %
Phosphorus 10.9 %
Riboflavin 4.5 %
Selenium 3.8 %
Thiamin 9.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Butternut Squash Stew

View the full Chickpea and Butternut Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Butternut Squash Stew

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Butternut Squash, (0.40 cup, cubes)

17 calories of Crushed Tomatoes, (53.33 grams)

8 calories of Harissa, Cave Mezza brand, 2 tbs/30gr, (2.67 gram(s))

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Parsley, (0.07 cup)

2 calories of Vegetable Broth, (0.10 cup)


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