Grilled Chicken Teriyaki

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 3.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 682.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Grilled Chicken Teriyaki calories by ingredient



Number of Servings: 1

Ingredients

    3 oz.chicken breast
    1 tsp Kikkoman Teriyaki Sauce and Marinade
    0.5 Lemon without seeds
    1 tsp. I Can't Believe It's Not Butter
    dash of parsley flakes, pepper and a drop of sesame oil

Directions

Pan Fry chicken in I Can't Believe It's Not Butter; when meduim well, squeeze lemon; add a dash of pepper and parsely flakes; when almost cooked drop Teriyaki Sauce and cook for 30 seconds on each side; add a drop of sesame oil on both sides and serve

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLAMGCM.