Crockpot Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 494.6
- Total Fat: 25.6 g
- Cholesterol: 68.0 mg
- Sodium: 1,937.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 1.6 g
- Protein: 37.1 g
View full nutritional breakdown of Crockpot Beef and Broccoli calories by ingredient
Introduction
Take out style, easy at home. This recipe only calculate the beef and Broccoli. You can eat it with the grain of your choice. Take out style, easy at home. This recipe only calculate the beef and Broccoli. You can eat it with the grain of your choice.Number of Servings: 8
Ingredients
-
2 lb boneless beef chuck roast, sliced into thin strips
2 c beef consomme
1 c soy sauce
2/3 c brown sugar
2 Tbsp sesame oil
6 garlic cloves, minced
1/4 c Cornstarch
1/4 c cooled sauce from the crock pot
after being cooked
fresh broccoli florets
(as many as desired, I use two cups)
Directions
Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve alone or over your grain of choice.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSBP.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve alone or over your grain of choice.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSBP.