Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,937.0 mg |
| Potassium | 698.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 26.2 g |
| Protein | 37.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 22.4 % |
| Copper | 10.9 % |
| Folate | 14.1 % |
| Iron | 22.6 % |
| Magnesium | 13.6 % |
| Manganese | 16.3 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.4 % |
| Riboflavin | 20.1 % |
| Selenium | 28.9 % |
| Thiamin | 12.7 % |
| Zinc | 39.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef and Broccoli
View the full Crockpot Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef and Broccoli
336 calories of Beef chuck, arm pot roast, (0.25 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Corn Starch, (0.03 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Beef Consumme, (0.25 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of Crockpot Beef and Broccoli
336 calories of Beef chuck, arm pot roast, (0.25 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Corn Starch, (0.03 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Beef Consumme, (0.25 cup)
3 calories of Garlic, (0.75 clove)
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