Parmesan fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 9.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 432.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Parmesan fish calories by ingredient
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Number of Servings: 2

Ingredients

    2 3-oz fish fillets
    2 TBSP Miracle whip
    1/4 c grated Parmesan cheese
    1/4 tsp Old Bay Seasoning
    1/4 tsp Black pepper

Directions

1. Mix cheese and seasoning.
2. Thaw fillets (if frozen), pat dry and coat with Miracle Whip.
3. Coat fish with cheese mixture.
Bake at 425 for about 6 minutes

Serving Size: 2 3oz fillets

Number of Servings: 2

Recipe submitted by SparkPeople user LHLADY517.

TAGS:  Fish |

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