Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 9.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 73.7 mg
Sodium 432.7 mg
Potassium 387.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 23.5 g
Vitamin A 0.9 %
Vitamin B-12 89.3 %
Vitamin B-6 14.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.4 %
Copper 2.6 %
Folate 4.0 %
Iron 2.2 %
Magnesium 6.7 %
Manganese 1.6 %
Niacin 24.5 %
Pantothenic Acid 9.1 %
Phosphorus 22.9 %
Riboflavin 4.9 %
Selenium 16.0 %
Thiamin 8.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan fish

View the full Parmesan fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan fish

128 calories of Rainbow Trout (fish), (3 oz)

40 calories of 1 tbsp great value grated parmesan cheese, (2 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of McCormick Old Bay Seasoning, (0.13 tsp)


No nutrition or calorie comments found.