Sunshine Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 10.3 g
  • Cholesterol: 16.8 mg
  • Sodium: 225.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Sunshine Bran Muffins calories by ingredient


Introduction

So yummy So yummy
Number of Servings: 12

Ingredients

    Sunshine Bran Muffins

    1 cup whole wheat flour
    1 cup bran
    1/4 cup splenda brown sugar
    1 t baking soda
    1/2 t salt
    1/2 t cinnamon
    1 cup grated carrots
    1/3 cup pineapple
    1/4 cup grapeseed oil
    1 egg
    1 t vanilla

Tips

the recipe called for 1 cup soaked raisins, but I used pineapple. You can really use anything you like though.


Directions

Blend in large bowl, flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and pineapple. In 2nd bowl, beat sour milk, oil egg and vanilla (sour milk = 1cup milk + 1 tsp vinegar let sit 10 mins). Add liquid ingredients to dry and mix until just moistened. Spoon into greased muffin tins. Bake at 375 degrees for 20 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RDOWNTON75.