cornbread, hi fiber, lo sugar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 5.0 g
  • Cholesterol: 39.5 mg
  • Sodium: 355.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.9 g

View full nutritional breakdown of cornbread, hi fiber, lo sugar calories by ingredient


Introduction

yummy, high fiber, lo sugar..nice and dense yummy, high fiber, lo sugar..nice and dense
Number of Servings: 12

Ingredients

    2 cups High Fiber flour blend (King Arthur)
    1.5 cups yellow cornmeal
    .5 cup granulated Splenda
    .5 teaspoons salt
    5 teaspoons baking powder
    .5 cup unsweetened applesauce
    2 cups skim milk
    2 large eggs
    4 Tablespoons melted butter

Tips

This is nice and dense.


Directions

mix dry ingredients well, add milk, 2 eggs (not beaten), and melted butter. FOLD in with rubber spatula..it should be slightly lumpy. pour into "Pammed" 13 x 9 pan, bake at 375 for 25 to 30 minutes.

Serving Size: 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user WOOLFIE.