Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 5.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 39.5 mg
Sodium 355.5 mg
Potassium 122.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 5.9 g
Vitamin A 7.1 %
Vitamin B-12 6.1 %
Vitamin B-6 1.6 %
Vitamin C 0.9 %
Vitamin D 8.2 %
Vitamin E 4.6 %
Calcium 16.7 %
Copper 0.4 %
Folate 2.2 %
Iron 5.0 %
Magnesium 1.4 %
Manganese 0.4 %
Niacin 4.8 %
Pantothenic Acid 3.2 %
Phosphorus 13.8 %
Riboflavin 7.1 %
Selenium 1.3 %
Thiamin 5.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cornbread, hi fiber, lo sugar

View the full cornbread, hi fiber, lo sugar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cornbread, hi fiber, lo sugar

62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)

61 calories of King Arthur High Fiber Flour Blend, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Eggland's Best Large Egg, (0.17 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Splenda Granulated, (0.04 cup)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.04 tsp)


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