Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 188.8 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 39.5 mg |
Sodium | 355.5 mg |
Potassium | 122.7 mg |
Total Carbohydrate | 32.5 g |
Dietary Fiber | 4.9 g |
Sugars | 4.5 g |
Protein | 5.9 g |
Vitamin A | 7.1 % | Vitamin B-12 | 6.1 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 0.9 % |
Vitamin D | 8.2 % |
Vitamin E | 4.6 % |
Calcium | 16.7 % |
Copper | 0.4 % |
Folate | 2.2 % |
Iron | 5.0 % |
Magnesium | 1.4 % |
Manganese | 0.4 % |
Niacin | 4.8 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 13.8 % |
Riboflavin | 7.1 % |
Selenium | 1.3 % |
Thiamin | 5.4 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cornbread, hi fiber, lo sugar
View the full cornbread, hi fiber, lo sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cornbread, hi fiber, lo sugar
62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)
61 calories of King Arthur High Fiber Flour Blend, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Splenda Granulated, (0.04 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of cornbread, hi fiber, lo sugar
62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)
61 calories of King Arthur High Fiber Flour Blend, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Splenda Granulated, (0.04 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.04 tsp)