gluten free apple cinnamon muffin in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 14.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 560.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.5 g

View full nutritional breakdown of gluten free apple cinnamon muffin in a mug calories by ingredient
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Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 1 large (remove)
    Coconut Oil, 1 1tsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    *almond ground, 2 tbsp (remove)
    Cinnamon, ground, 2 tsp (remove)
    Baking Powder, 1 tsp (remove)
    Granny smith apple - 1 med. apple, .25 serving (remove)

Directions

combine wet, stir in dry ingred, Add apple. Bake 350 for 18 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEPRESSED29.

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