Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 560.0 mg |
| Potassium | 256.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.6 g |
| Protein | 9.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 36.7 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 20.6 % |
| Magnesium | 1.0 % |
| Manganese | 38.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free apple cinnamon muffin in a mug
View the full gluten free apple cinnamon muffin in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free apple cinnamon muffin in a mug
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
68 calories of almond ground, (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
12 calories of Cinnamon, ground, (2 tsp)
11 calories of Apple, Gala (medium), (0.12 serving)
2 calories of Baking Powder, (1 tsp)
Calories per serving of gluten free apple cinnamon muffin in a mug
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
68 calories of almond ground, (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
12 calories of Cinnamon, ground, (2 tsp)
11 calories of Apple, Gala (medium), (0.12 serving)
2 calories of Baking Powder, (1 tsp)
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