Curried Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 125.5
- Total Fat: 5.9 g
- Cholesterol: 11.9 mg
- Sodium: 1,250.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
Number of Servings: 10
Ingredients
-
6 cups mashed roasted pumpkin (plain canned pumpkin can be substituted)
5 cups vegetable broth (no salt added)
1 onion, chopped
1 garlic clove, minced
2 tsp minced ginger root
1.5 tsp olive oil
1 tsp red chili pepper flakes (or less)
1 Tbl curry powder
1 tsp coriander seed, crushed
1.5 tsp salt
2 cups Fat free half and half
1 cup light sour cream (or low fat milk)
Directions
1. In a stock pot, saute onion, garlic, ginger root in olive oil; add in spices (pepper flakes, curry powder, coriander). Saute 5 minutes to release flavors from spices.
2. Add vegetable broth and pumpkin puree to the pot. Bring to boil; reduce heat. Simmer for 20-25 minutes.
3. Add half and half and sour cream, cook 10 minutes more. Do not boil.
makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CSANCHEZ1.
2. Add vegetable broth and pumpkin puree to the pot. Bring to boil; reduce heat. Simmer for 20-25 minutes.
3. Add half and half and sour cream, cook 10 minutes more. Do not boil.
makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CSANCHEZ1.