Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.9 mg |
| Sodium | 1,250.3 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 3.3 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.2 % |
| Copper | 8.2 % |
| Folate | 5.4 % |
| Iron | 7.1 % |
| Magnesium | 6.8 % |
| Manganese | 9.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 16.0 % |
| Selenium | 3.5 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumpkin Soup
View the full Curried Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumpkin Soup
33 calories of Sour Cream, reduced fat, (0.10 cup)
29 calories of Pumpkin, cooked, (0.60 cup, mashed)
29 calories of Fat free half and half, (0.20 cup)
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Curry powder, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Curried Pumpkin Soup
33 calories of Sour Cream, reduced fat, (0.10 cup)
29 calories of Pumpkin, cooked, (0.60 cup, mashed)
29 calories of Fat free half and half, (0.20 cup)
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Curry powder, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
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