Huevos Rancheros
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.3
- Total Fat: 3.8 g
- Cholesterol: 1.3 mg
- Sodium: 544.1 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.7 g
- Protein: 19.6 g
View full nutritional breakdown of Huevos Rancheros calories by ingredient
Number of Servings: 2
Ingredients
-
2 tsp I can't believe it's not butter light
1/2 cup scallions, chopped
6 egg whites
1 large tomato, chopped
1/2 cup low sodium black beans, drained & rinsed
1/4 cup salsa
4 Corn Tortillas
2 Tbsp fat free cheddar cheese, shredded
Salt & pepper, to taste
Directions
1. In a small skillet over medium heat, melt butter. Add scallions and cook for about a minute, just until soft. Pour in egg whites, tomatoes, beans and salsa. Cook, stirring with a rubber spatula until eggs are done, about 4 - 5 minutes.
2. Place 2 tortillas on a plate and scoop 1/2 the egg mixture over the top. Repeat with the remaining egg mixture and tortillas.
3. Top each serving with 1 Tbsp cheese and sprinkle with salt & pepper, to taste.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JSKASICK.
2. Place 2 tortillas on a plate and scoop 1/2 the egg mixture over the top. Repeat with the remaining egg mixture and tortillas.
3. Top each serving with 1 Tbsp cheese and sprinkle with salt & pepper, to taste.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JSKASICK.