Vegetarian Chili

Vegetarian Chili

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient


Introduction

A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll. A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.
Number of Servings: 6

Ingredients

    1 tablespoon vegetable oil
    1 large onion, chopped (1 cup)
    1 medium green bell pepper, chopped (1 cup)
    4 cloves garlic, finely chopped
    2 fresh jalapeño or serrano chiles, seeded, finely chopped
    2 cans (15 oz each) black beans, drained, rinsed
    2 cans (14.5 oz each) fire roasted or plain diced tomatoes, undrained
    1 1/2 cups water
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1/2 teaspoon salt (kosher or sea salt)
    1 cup sweet corn
    Sour cream or plain yogurt, if desired
    Shredded Cheddar cheese, if desired
    Chopped fresh cilantro, if desired

Directions

1. In 4-quart saucepan, heat oil over medium heat. Cook onion, bell pepper, garlic and chiles in oil 5 to 7 minutes, stirring frequently, until tender.
2. Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
3. Top each serving with sour cream, cheese and cilantro. (not included in nutitional info)
Makes 6 (1 1/3 cups each)

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 12/16/18


  • no profile photo


    Sounds good - 2/19/18


  • no profile photo


    no sour cream! - 2/19/18


  • no profile photo


    Seems a little like an oxymoron but interesting. ;-) - 8/12/17


  • no profile photo

    Incredible!
    One of the best chilies I've eaten. Once i did not have the chili peppers so i put a couple of chipolte chilies with some adobo sauce. That was also very good - 2/15/16