Cretan Rusk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 4.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 917.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Cretan Rusk calories by ingredient


Introduction

Mediterrenean Meal Mediterrenean Meal
Number of Servings: 1

Ingredients

    1 Wholemeal cretan rusk
    4 tablespoons cottage cheese
    1tomato sliced
    10 olives
    salt and pepper

Directions

Take a cretan rusk and top it with all the listed ingredients. As a variation you can add smoked salmon.

Number of Servings: 1

Recipe submitted by SparkPeople user SOFIALOVE.