Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.1
- Total Fat: 4.2 g
- Cholesterol: 4.3 mg
- Sodium: 653.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 6.5 g
- Protein: 10.7 g
View full nutritional breakdown of Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash calories by ingredient
Introduction
This is a slow cooked vegetarian meal, or a side full of "power foods" to keep you going. This is a slow cooked vegetarian meal, or a side full of "power foods" to keep you going.Number of Servings: 6
Ingredients
-
1 c quinoa rinsed and drained
2 c vegetable broth, or water
1 (15 oz) can black beans, rinsed and drained
1 1/2 c salsa
1 medium sweet potato
1 c frozen corn
1/2 red onion, chopped
2 cloves garlic, minced
1 T ground cumin
1 T paprika
1 bunch kale, ribs removed and coarsely chopped
salt and pepper to taste
1/4 c Parmesan cheese, grated
Tips
If you want a little extra protein, I've added a rotisserie chicken just before serving, yum!
Directions
Add all ingredients, except Parmesan, to slow cooker and stir. Cook on low for 4 hours, or high for 2, or until the quinoa has softened. Top with Parmesan and enjoy!