Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 4.3 mg
Sodium 653.6 mg
Potassium 415.8 mg
Total Carbohydrate 45.5 g
Dietary Fiber 6.5 g
Sugars 5.1 g
Protein 10.7 g
Vitamin A 211.8 %
Vitamin B-12 2.7 %
Vitamin B-6 13.9 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.5 %
Copper 11.2 %
Folate 6.9 %
Iron 26.1 %
Magnesium 8.1 %
Manganese 27.6 %
Niacin 11.4 %
Pantothenic Acid 3.3 %
Phosphorus 38.6 %
Riboflavin 66.3 %
Selenium 4.7 %
Thiamin 6.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Bushs Black Beans, (0.17 serving)

17 calories of kale, raw, (0.50 cup)

13 calories of Chipotle Tomato Salsa, (2 oz)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


No nutrition or calorie comments found.