Fruit Bars with Seeds & Nuts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.5 g
- Protein: 2.8 g
View full nutritional breakdown of Fruit Bars with Seeds & Nuts calories by ingredient
Introduction
Intense fruity snacks with no added sugar, gluten-free, vegan Intense fruity snacks with no added sugar, gluten-free, veganNumber of Servings: 6
Ingredients
-
1/2 C Apricots, dried, chopped
1/2 C Prunes, dried, chopped
1/8 C Cherries, dried
1/8 C Cranberries, dried
2 Tbsp Flaxseed, ground
2 Tbsp Chia Seed
1 Tbsp Pecans, ground
Tips
Substitute any dried fruits, nuts, seeds to taste. Calorie count may need to be adjusted.
Directions
Coarsely chop APRICOTS & PRUNES. Add to food processor with remaining ingredients. Process by pulsing until well mixed. Turn out onto board, cover with plastic wrap and press into flattened rectangle. Cut into 6 bars. Wrap in plastic and store in airtight container.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LYPSPARK.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LYPSPARK.