Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 20.3 g |
| Protein | 2.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 7.3 % |
| Folate | 0.7 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 10.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Bars with Seeds & Nuts
View the full Fruit Bars with Seeds & Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Bars with Seeds & Nuts
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
14 calories of 365 Organic Finely Ground Flaxseed (2 tbsp), (0.17 serving)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
Calories per serving of Fruit Bars with Seeds & Nuts
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
14 calories of 365 Organic Finely Ground Flaxseed (2 tbsp), (0.17 serving)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
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