Chipotle Chicken Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 188.9

Total Fat: 2.9 g
Cholesterol: 46.5 mg
Sodium: 628.9 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.2 g
Protein: 22.0 g

View full nutritional breakdown of Chipotle Chicken Chili calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 bacon slices

1 pound skinned, boned chicken breasts, cut into 1-inch pieces

1/2 cup chopped red onion

5 garlic cloves, minced

1 can whole-kernel corn

1 can Rotel diced tomatoes and chiles

1 (15-ounce) can pinto beans, rinsed and drained

1 (7-ounce) bottle roasted red bell peppers, drained and sliced

1 package of chili seasoning (William's Chipotle Chili seasoning is great)

Directions

Cook bacon in a large skillet until crisp. Remove bacon from pan; crumble. Add chicken to drippings in pan and saute for 4 minutes. Remove from pan; keep warm. In the same skillet, saute the onion and garlic for 3 minutes. Add corn, Rotel, beans, bell peppers, and chili seasoning; cover and cook 5 minutes. Return the chicken and bacon to pan; cook 5 minutes or until thoroughly heated.

I top with a sprinkle of fat-free cheese and scoop of fat-free sour cream (not included in nurt. info)

Makes 6, 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JADUBYA.