Okra
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.1
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 5,315.2 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 11.4 g
- Protein: 9.8 g
View full nutritional breakdown of Okra calories by ingredient
Number of Servings: 1
Ingredients
-
Okra, 250 grams (remove)
Tomato Sauce, 0.5 cup (remove)
Cooked Onion, 1 cup (remove)
*Canola Oil, 3 1tsp (remove)
*Lemon Juice, 1 fl oz (remove)
Garlic, 2 clove (remove)
Salt, 2 tsp (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
Tips
don't overcook
Directions
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TSALJUQI.