Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,315.2 mg |
| Potassium | 845.8 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 22.3 g |
| Protein | 9.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.3 % |
| Calcium | 27.4 % |
| Copper | 19.3 % |
| Folate | 32.5 % |
| Iron | 14.7 % |
| Magnesium | 29.3 % |
| Manganese | 49.1 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 13.4 % |
| Selenium | 3.1 % |
| Thiamin | 25.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra
View the full Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra
119 calories of Canola Oil, (3 1tsp)
92 calories of Cooked Onion, (1 cup)
55 calories of Okra, (250 grams)
39 calories of Tomato Sauce, (0.50 cup)
9 calories of Garlic, (2 clove)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Salt, (2 tsp)
Calories per serving of Okra
119 calories of Canola Oil, (3 1tsp)
92 calories of Cooked Onion, (1 cup)
55 calories of Okra, (250 grams)
39 calories of Tomato Sauce, (0.50 cup)
9 calories of Garlic, (2 clove)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Salt, (2 tsp)
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