Cider Roasted Butternut Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 201.2 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 8.5 g
- Protein: 2.6 g
View full nutritional breakdown of Cider Roasted Butternut Squash calories by ingredient
Introduction
Lower in sugar than similar recipes. This is from http://www.ifood.tv/recipe/cider-roasted-squash Lower in sugar than similar recipes. This is from http://www.ifood.tv/recipe/cider-roasted-s
quash
Number of Servings: 6
Ingredients
-
Non-stick cooking spray
Peeled seeded winter squash
cut into 1 inch cubes (Such As Butternut Or Acorn)
Onion
Apple juice/Apple cider
Olive oil/Cooking oil
Brown sugar
Salt
Ground nutmeg/Ground ginger
Black pepper
Directions
Coat a 3-quart rectangular baking dish with | cooking spray.
Add the squash and onion; toss to combine.
In a small bowl combine apple juice, oil, brown sugar, salt, nutmeg, and pepper; pour over vegetables.
Roast vegetables in a 450° oven about 35 minutes or until vegetables are tender, stirring twice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LORI17201.
Add the squash and onion; toss to combine.
In a small bowl combine apple juice, oil, brown sugar, salt, nutmeg, and pepper; pour over vegetables.
Roast vegetables in a 450° oven about 35 minutes or until vegetables are tender, stirring twice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LORI17201.