Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.2 mg |
| Potassium | 782.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.3 g |
| Protein | 2.6 g |
| Vitamin A | 382.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 8.9 % |
| Folate | 12.9 % |
| Iron | 9.2 % |
| Magnesium | 19.9 % |
| Manganese | 23.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 13.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cider Roasted Butternut Squash
View the full Cider Roasted Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cider Roasted Butternut Squash
109 calories of Butternut Squash, (1.33 cup, cubes)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of C & H Pure Cane Sugar Golden Brown - brown sugar (1 tsp/4g), (0.50 tsp)
5 calories of Apple Cider, fresh, (0.33 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
0 calories of Ground Nutmeg, (0.04 tsp)
0 calories of Black Pepper (Gound), (0.04 tsp)
0 calories of Canola Cooking Spray, (0.17 serving)
Calories per serving of Cider Roasted Butternut Squash
109 calories of Butternut Squash, (1.33 cup, cubes)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of C & H Pure Cane Sugar Golden Brown - brown sugar (1 tsp/4g), (0.50 tsp)
5 calories of Apple Cider, fresh, (0.33 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
0 calories of Ground Nutmeg, (0.04 tsp)
0 calories of Black Pepper (Gound), (0.04 tsp)
0 calories of Canola Cooking Spray, (0.17 serving)
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