Spicy Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 818.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.3 g
- Protein: 6.8 g
View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Pumpkin, canned, without salt, 1.5 cup (remove)
Soup, chicken broth, canned, less/reduced sodium, 1.75 cup (remove)
*Tomatoes, red, ripe, canned, with green chilies, 1.5 cup (remove)
Yogurt Plain Greek Yogurt, .5 cup (remove)
*Ancho Chile Powder - 1 tsp, 1 tsp (remove)
*Chile Powder, 1 tbsp (remove)
*Red Chile Powder, 1 tbsp (remove)
Garlic powder, 1 tbsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
*Kosher Salt, .25 tsp (remove)
Tips
garnish with shredded cheddar jack and chives
Directions
Slowly heat pumpkin and chicken broth stirring occasionally
add tomatoes and spices let simmer 10 minutes
add yogurt simmer 5 more minutes
run through food processor or blender
Serving Size: Makes 4 12 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISNYX.
add tomatoes and spices let simmer 10 minutes
add yogurt simmer 5 more minutes
run through food processor or blender
Serving Size: Makes 4 12 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISNYX.