Low fat Chili with 3 beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 13.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 473.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Low fat Chili with 3 beans calories by ingredient
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Number of Servings: 12


    Ground beef, extra lean, 32 oz (remove)
    *Trader Joe's Tomato & Roasted Red Pepper Soup, 4 cup (remove)
    Beans, black, 1 cup (remove)
    Beans, pinto, 2 cup (remove)
    Beans, white, 2 cup (remove)
    *Hunts Petite Diced Tomato, 2 cup (remove)
    chopped onion - 1 cup
    1 tbsp garlic powder
    1/4 cup chili powder
    1 tsp cumin 1 tsp cayenne
    2 tsp salt
    1 tsp pepper


brown ground beef and drain - rinse with warm water. Saute onion in pot. stir in spices with 1/4 of the soup - let flavors meld. Add meat, tomato, beans and rest of soup. Bring to boil and simmer 1 hour.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BARKOCYM.

TAGS:  Beef/Pork |

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