Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 55.5 mg |
| Sodium | 473.5 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 22.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.5 % |
| Copper | 13.0 % |
| Folate | 26.2 % |
| Iron | 21.9 % |
| Magnesium | 15.8 % |
| Manganese | 23.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.1 % |
| Selenium | 19.2 % |
| Thiamin | 11.7 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Chili with 3 beans
View the full Low fat Chili with 3 beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Chili with 3 beans
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
52 calories of Beans, white, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
33 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.33 cup)
18 calories of Beans, black, (0.08 cup)
9 calories of Hunts Petite Diced Tomato, (0.17 cup)
Calories per serving of Low fat Chili with 3 beans
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
52 calories of Beans, white, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
33 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.33 cup)
18 calories of Beans, black, (0.08 cup)
9 calories of Hunts Petite Diced Tomato, (0.17 cup)
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