Curtis Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.8
- Total Fat: 2.7 g
- Cholesterol: 36.4 mg
- Sodium: 70.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.4 g
- Protein: 15.8 g
View full nutritional breakdown of Curtis Beef Stew calories by ingredient
Introduction
a hearty beef stew for cold winter days. a hearty beef stew for cold winter days.Number of Servings: 8
Ingredients
-
Stewing beef
Trinity mix ( pepper , Celery , Onion )
Frozen Peas and Carrots
flour
pepper
red wine
beef broth
Tips
if in the slow cooker, brown the meat and add all together. add a bit extra water and let sit overnight.
Directions
brown the trinity, then set aside. Drege the beef in pepper and flour, and brown. add the trinity back in , and deglaze with the red wine.
add the broth then cover and let simmer. after about 20 min add the peas and carrots, and potatoes. let simmer covered for at least another 25 min.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZUDARU.
add the broth then cover and let simmer. after about 20 min add the peas and carrots, and potatoes. let simmer covered for at least another 25 min.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZUDARU.