Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.4 mg |
| Sodium | 70.0 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 15.8 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 4.9 % |
| Iron | 10.0 % |
| Magnesium | 6.0 % |
| Manganese | 8.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.1 % |
| Selenium | 19.8 % |
| Thiamin | 9.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curtis Beef Stew
View the full Curtis Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curtis Beef Stew
84 calories of Beef, round steak, (2.25 oz)
49 calories of potatoe red, (2 oz)
20 calories of Peas and carrots, frozen, (0.13 package (10 oz))
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
3 calories of Kroger Recipe Beginnings Cajun Mirepoix Blend (Onion, Green Pepper, Celery), (0.13 cup)
2 calories of Beef Boullion, (0.13 cup)
0 calories of Flour, white, (0 cup)
Calories per serving of Curtis Beef Stew
84 calories of Beef, round steak, (2.25 oz)
49 calories of potatoe red, (2 oz)
20 calories of Peas and carrots, frozen, (0.13 package (10 oz))
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
3 calories of Kroger Recipe Beginnings Cajun Mirepoix Blend (Onion, Green Pepper, Celery), (0.13 cup)
2 calories of Beef Boullion, (0.13 cup)
0 calories of Flour, white, (0 cup)
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