Chicken Tortilla Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 574.3
- Total Fat: 16.7 g
- Cholesterol: 63.3 mg
- Sodium: 939.7 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 5.2 g
- Protein: 37.8 g
View full nutritional breakdown of Chicken Tortilla Bake calories by ingredient
Introduction
Recipe from Taste of Home Recipe from Taste of HomeNumber of Servings: 6
Ingredients
-
1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon ground cumin
1/4 teaspoon salt
Olive oil - 1 tablespoon plus 1 teaspoon, divided
1 can (16 oz) refried beans fat free
1 can rotel
8 flour tortillas (8 inches) cut into 1 inch strips
1 can corn, drained (can use mexicorn if preferred)
2 cups shredded cheese lowfat (cheddar or mexican blend)
Directions
In a large skillet, saute chicken, cumin and salt in 1 tablespoon olive oil until chicken is no longer pink.
Combine beans and tomatoes, spread 1 cup into a greased 11x7 baking dish. Top with 24 tortilla strips, layer with half the corn, bean mixture chicken and cheese.
Use remaining tortilla strips to make a lattice crust over the top. Brush with remaining oil.
Bake uncovered at 350 for 25-30 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSTARDS33D.
Combine beans and tomatoes, spread 1 cup into a greased 11x7 baking dish. Top with 24 tortilla strips, layer with half the corn, bean mixture chicken and cheese.
Use remaining tortilla strips to make a lattice crust over the top. Brush with remaining oil.
Bake uncovered at 350 for 25-30 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSTARDS33D.