Chicken Tortilla Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 574.3
  • Total Fat: 16.7 g
  • Cholesterol: 63.3 mg
  • Sodium: 939.7 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken Tortilla Bake calories by ingredient
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Introduction

Recipe from Taste of Home Recipe from Taste of Home
Number of Servings: 6

Ingredients

    1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
    1/2 teaspoon ground cumin
    1/4 teaspoon salt
    Olive oil - 1 tablespoon plus 1 teaspoon, divided
    1 can (16 oz) refried beans fat free
    1 can rotel
    8 flour tortillas (8 inches) cut into 1 inch strips
    1 can corn, drained (can use mexicorn if preferred)
    2 cups shredded cheese lowfat (cheddar or mexican blend)

Directions

In a large skillet, saute chicken, cumin and salt in 1 tablespoon olive oil until chicken is no longer pink.

Combine beans and tomatoes, spread 1 cup into a greased 11x7 baking dish. Top with 24 tortilla strips, layer with half the corn, bean mixture chicken and cheese.

Use remaining tortilla strips to make a lattice crust over the top. Brush with remaining oil.

Bake uncovered at 350 for 25-30 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUSTARDS33D.

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