Spicy Curried Pumpkin Peanut Soup

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 216.9

Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 453.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.8 g
Protein: 7.0 g

View full nutritional breakdown of Spicy Curried Pumpkin Peanut Soup calories by ingredient

Introduction

This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch. This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch.

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 sweet onion, peeled and diced

1 cup raw carrots, chopped

1 garlic clove, peeled and diced

2 cups pumpkin puree

1/2 cup creamy natural peanut butter

1 tablespoon curry powder

1 teaspoon cayenne pepper

2 3/4 cups veggie broth

1/2 ounce dry roasted peanuts, finely chopped

1/4 cup coconut milk

Salt

Tips

Adjust the spices in this recipe as desired to you families taste. Even your pickiest eaters will love this recipe!

Directions

Add onion, carrots, garlic, pumpkin puree, peanut butter, curry powder, cayenne pepper and veggie broth to a crock pot. Stir until combined.

Cook on low heat 6-8 hours (depending on your slow cooker).

When onion, carrots and garlic are soft, puree the soup with a stick blender until completely combined.

Ladle into bowls. Slightly warm coconum milk in the microwave. Garnish as desired with warm coconut milk and dry roasted peanuts.

Serving Size: 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DONNABISME.