Veggie-bacon frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,402.2
  • Total Fat: 107.6 g
  • Cholesterol: 1,304.3 mg
  • Sodium: 2,007.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 69.8 g

View full nutritional breakdown of Veggie-bacon frittata calories by ingredient



Number of Servings: 1

Ingredients


    Ingredients:
    1 onion, diced
    1 zucchini, diced
    1/2 red bell pepper, diced
    3 tbsp. butter
    2 cups raw baby spinach
    6 slices thick-cut bacon, cooked and chopped finely
    1 cup whole milk
    6 eggs
    basil, oregano, salt, garlic powder

    Instructions:
    Saute the onion, zucchini, and bell pepper in 2 tbsp. butter until browned and caramelized. Beat the milk, eggs, and spices together. Butter a 8x8 glass baking dish with the remaining 1 tbsp. butter. Combine the cooked veggies, spinach, and bacon and spread evenly in the bottom of the dish. Pour the milk/egg mixture over the veggies and bake at 400 F for 45 minutes. I served it with chopped avocado on top and fried potatoes on the side.

Directions



Serving Size: makes 9 servings

Number of Servings: 1

Recipe submitted by SparkPeople user HANDMAIDENBIRTH.