Hummus 1/4 c serving

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Hummus 1/4 c serving calories by ingredient



Number of Servings: 10

Ingredients

    2 c chick peas
    1/4 c lemon juice
    1/4 c olive oil
    3 cloves garlic
    2 T water
    1/2 t salt

Directions

whiz in a food processor until very smooth. Makes about 2 1/2 cups

Serving Size: 1/4 cup

Number of Servings: 10

Recipe submitted by SparkPeople user TSMOTIVATION.

TAGS:  Snacks |