mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.3 g

View full nutritional breakdown of mashed cauliflower calories by ingredient
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Number of Servings: 1




Boil cauliflower till it is tender, then use a mixer of a whip you can add a little milk is you want. Season to tase.

Number of Servings: 1

Recipe submitted by SparkPeople user JAIMEMV.

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Member Ratings For This Recipe

  • With a few adjustments (yellow cauliflower,a little tarragon, a sprinkling of tumeric for extra color, and a bit of Smart Balance spread for buttery flavor it was quite delicious. - 11/6/08

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