Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.8
- Total Fat: 5.7 g
- Cholesterol: 48.8 mg
- Sodium: 562.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g
View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
Introduction
Simple stir-fry from what I had on hand Simple stir-fry from what I had on handNumber of Servings: 8
Ingredients
-
1.5 lbs boneless, skinless chicken breast, cut into 1" pieces
1.5 Tbsp olive oil
1/2 red onion, diced
1 tsp ginger root (fresh or from jar)
1 cup chicken broth
2/3 cup corn
1 cup green beans
1 can sliced water chestnuts
2 tsp corn starch
1/4 cup soy sauce
Salt, pepper, white pepper to taste
Directions
Heat olive oil in wok or deep skillet. Toss in chicken pieces and stir-fry until no longer pink. Add onion and ginger just before chicken is finished cooking and stir fry until onion becomes translucent. Add chicken broth and vegetables and bring to a simmer. Stir corn starch into soy sauce and add mixture to broth. Add seasonings as desired. Simmer, stirring, until sauce begins to thicken; stir in water chestnuts and return to a simmer.
Check chicken pieces to be sure they are cooked through; if necessary, simmer a few minutes as more until they are done. Serve over brown rice.
Serving Size: Makes 8 1-cup servings
Check chicken pieces to be sure they are cooked through; if necessary, simmer a few minutes as more until they are done. Serve over brown rice.
Serving Size: Makes 8 1-cup servings