Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 48.8 mg
Sodium 562.9 mg
Potassium 40.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 20.8 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.4 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir-Fry

View the full Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir-Fry

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

23 calories of Olive Oil, (0.19 tbsp)

12 calories of Corn, Frozen, Delux White by Pictsweet (0.67C/3.2oz/90g), (0.08 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Water chestnuts, (0.06 cup slices)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.13 serving)

0 calories of Ginger Root, (0.13 tsp)


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