Spinach and fruit shake w/ Psyllium husk, B Vit.

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Spinach and fruit shake w/ Psyllium husk, B Vit. calories by ingredient
Submitted by:

Introduction

Breakfast shake Breakfast shake
Number of Servings: 1

Ingredients

    1/3 banana
    2 strawberries
    1 c spinach (fresh)
    Liquid B Vitamins
    Psyllium husk powder
    Ice
    Water

Directions

Place all ingredients in blender and blend til smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VOWEBB67.

Rate This Recipe