Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.9 g |
| Protein | 10.7 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 20,000.0 % |
|---|---|
| Vitamin B-6 | 120.6 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 14.5 % |
| Copper | 7.0 % |
| Folate | 19.2 % |
| Iron | 7.4 % |
| Magnesium | 12.1 % |
| Manganese | 24.4 % |
| Niacin | 103.7 % |
| Pantothenic Acid | 302.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 125.5 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and fruit shake w/ Psyllium husk, B Vit.
View the full Spinach and fruit shake w/ Psyllium husk, B Vit. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and fruit shake w/ Psyllium husk, B Vit.
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)
16 calories of Strawberries, frozen, unsweetened, (0.30 cup, unthawed)
15 calories of Fiber Psyllium Husk Powder, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of spring valley B-Complex Sublingual Liquid, (1 oz)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spinach and fruit shake w/ Psyllium husk, B Vit.
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)
16 calories of Strawberries, frozen, unsweetened, (0.30 cup, unthawed)
15 calories of Fiber Psyllium Husk Powder, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of spring valley B-Complex Sublingual Liquid, (1 oz)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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